Vegetable Couscous - BigOven.com
Vegetable Couscous recipe - BigOven.com
8 ServingsVegetables
Mediterranean
Main Dish Vegetables Low Fat Meatless Vegan Vegetarian Mediterranean Dinner
2 cups Water
1/4 teaspoon salt
1 1/3 cups couscous uncooked
2 tablespoons Vegetable oil
3 whole Onion
1 whole Red bell pepper Julienned
4 cloves garlic minced
2 1/4 teaspoons Coriander ground
1 1/2 teaspoons ground cumin
3/4 teaspoon Tumeric
1/8 teaspoon ground clove
1/8 teaspoon cinnamon
2 teaspoons salt
1/4 teaspoon cayenne
2 1/3 cups chicken broth
4 whole plum tomato
3 tablespoons raisins
Bring the water to a boil in a medium sauce pan stir in 1/4 teaspoon salt and the couscous cover and remove from heat, Let it stand in a warm Place Heat the Oil in a medium Skillet over medium-low heat Add the onions and belle peppers and saute for 5 minutes or until the onion is translucent Increase the heat to medium, Stir in the garlic, coriander, cumin, turmeric, cloves, Cinnamon, 2 teaspoons of salt and cayenne Cook for 2 minutes, stirring constantly Stir in the chicken broth and tomatoes and cook for 15 minutes or until the vegetables are very tender Add the currants and cook for 3 minutes longer Spoon the couscous into a serving bowl. Top with the vegetable mixture Per Serving (excluding unknown items): 192 Calories; 4g Fat (20.4% calories from fat); 6g Protein; 32g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 833mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat.
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