EF Recipes

Asian Sandwich (Bahn Mi) Wraps recipe

2 Servings
Pork
Asian
Diabetic Atkins-Friendly Low Carb Snacks Sandwiches Main Dish

1 -- Spicy Mayo --
3 tablespoons mayonnaise
2 teaspoons Splenda
1 teaspoon chili garlic sauce; - to taste
2 teaspoon lime juice
1 -- Pickled Vegetables --
0.25 cup carrot; - sliced into matchsticks or shredded
0.25 cup cucumber; - seeded, thinly sliced into half-moons
0.25 cup bean sprouts fresh
0.25 cup Red cabbage; - shredded
2 tablespoons fresh cilantro; - chopped, divided
2 tablespoons rice vinegar
2 teaspoons Fish Sauce; - to taste
1 teaspoon Splenda
0.5 teaspoon sesame oil; - to taste
1 -- Pork Filling --
6 oz. ground pork
2 tablespoon ginger root; - fresh, minced fine
1 tablespoon garlic; - fresh, minced fine
1 large scallion; - chopped fine
1 -- Wrappers --
2 large low carb tortillas; - 8 inch
1 large egg Beaten
1 tablespoon Milk
2 teaspoons vegetable oil

Combine mayonnaise, Splenda, chili sauce, and lime juice in a bowl; set aside. Toss carrot, cucumber, sprouts, cabbage, vinegar, Splenda, 1 tablespoon cilantro, salt, and sesame oil together in a bowl; set aside. Stir-fry pork in 1 in a large nonstick skillet (spray w/ oil if needed) over medium-high heat, breaking up large chunks with a spoon. When cooked through, add ginger, garlic, and scallion; stir-fry until fragrant, about 1 minute. Transfer pork mixture to a plate, wipe out the skillet with a paper towel, and return pan to the burner over medium heat. Beat egg with milk and cilantro. Dip both sides of a tortilla in the egg mixture to coat, then fry in 1 teaspoon of oil until golden, about 1 minute. Flip tortilla over, fry another minute, and transfer to a cutting board; dip and fry remaining tortilla in the same manner. Assemble wraps by spreading half the mayonnaise mixture over each of the tortillas, Divide the pork mixture between the tortillas, then top with vegetable salad. Roll tortillas like a burrito, then cut in half on a bias. Serve immediately. Adapted from recipe in "Cuisine at Home" Dec, 2007 VARIATIONS: Try strips of thinly sliced beef cooked with Asian BBQ sauce or some shredded chicken with five-spice powder. The vegetables might also include shredded jicama, brocolli rabe, or other crisp veggies. Each (1 wrap, app 300g) contains an estimated: Cals: 514, FatCals: 270, TotFat: 30g SatFat: 10g, PolyFat: 5g, MonoFat: 15g Chol: 170mg, Na: 990mg, K: 730mg TotCarbs: 31g, Fiber: 15g, Sugars: 5g NetCarbs: 16g, Protein: 20g

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